Menthe dose | Fenugreek Seeds Dose

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Menthe Dose | Fenugreek Seeds dose is a lesser known dish from Karnataka. It's made with fermented batter of fenugreek seeds, rice, coconut and jaggery. This sweetish and utterly delicious  dose is served with a big dollop of ghee at home. While you can also pair it with spicy chutneys, I like mine dunked in ghee. 




 
Fenugreek seeds (menthe/methi seeds) are known to have many medicinal values, it aids in digestion, good for lactating mothers and also used to control diabetes. It's used widely in many Indian recipes specially curries. Today I am posting a sweet dish  - Menthe Bella dose. 

Here is the recipe that my mom passed to me. Do give it a try!



Ingredients:

2 cups rice (sona masoori raw rice/dose rice)

1 cup freshly grated coconut 

2 tbsp fenugreek (methi) seeds 

1 cup jaggery

Salt to taste

Method:
 

1. Wash and soak rice and methi seeds separately for 3-4 hours.

2.  Grind it with fresh coconut. Let the batter be a bit coarse and thicker than the usual dosa batter.

3. Add salt and let it ferment overnight, add powdered jaggery in the morning and mix well.

4.  Heat a dosa pan, grease it and pour a laddle full of batter, spread a little and cover with the lid. Flip and cook on both sides and serve with ghee or chutney of your choice.





Notes:
1. Methi seeds should be very soft to grind in the mixer.
2. Keep the batter slightly coarse so the dose will turn fluffy.
3. Let the batter ferment well, if the weather is cold it's better to grind it a bit in advance.
4. Don't spread the dosa very thin, it should be thicker similar to set dose.

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Pesarattu | Whole Green Gram Dose

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Pesarattu or Green Gram Dose is a very popular and nutritious breakfast dish from Andhra Pradesh.  It's very easy to prepare it. There is no fermentation needed like other dosa varieties. It takes a handful of items to make this delicious dose. It's usually served with coconut chutney or ginger chutney. Also there is another version where its folded with Uppittu/Upma in the center.

I first tried this tasty Pesarattu in Woodlands hotel in Bangalore. This recipe is very close to the one available in Woodlands. Do try this nutritious, healthy, gluten free and vegan breakfast recipe. 

Ingredients:
Green Gram/ Hesarukalu (Whole Moong Daal) : 1 cup
Rice: 1/2 cup
Ginger:1 inch
Green chillies: 2
Cumin Seeds: 1/2 tsp
Onion: 1
Salt to taste
Oil/Ghee for making Dosa.

For topping: Finely chopped ginger, coriander leaves, green chilies : 1/2 cup

Method:

1. Soak green gram and rice in enough water over night.

2. Grind it fine in mixer along with ginger, green chillies and onion, cumin seeds.

3. Remove the batter into a mixing bowl, add salt and mix well. Add a little water if its too thick. Bring it to regular dosa batter consistency.

4. Heat a non stick pan and pour 1 ladle full of batter in the center and spread it into circular motion and make a thin crepe/dosa.

5. Pour a little oil/Ghee on the sides and in the center and sprinkle finely chopped ginger, onion and coriander leaves and let it cook and turn slightly crispy. Fold and remove on the plate and serve hot with ginger chutney or coconut chutney.

To Make Coconut chutney:
1. Grind together 1/2 cup of fresh coconut with salt, 2-3 green chillies, 1 small piece of ginger and tamarind in a mixer Jar. you can also add half onion (optional)

To make ginger chutney:
1. Heat 2 tbsp oil in a pan and fry 1/4 cup ginger pieces, once it starts browning on the edges add 5-6 red chillies, 1 tsp of jaggery and 1 marble sized tamarind and saute for 2-3 mins. Cool it down and grind it to a coarse paste with Salt. 

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