My little one is growing up fast and her eating habits have gone from bad to worse. She refuses to eat any vegetable or meat, all that she wants to eat is plain rice with ghee or plain chapathi. It takes a lot of effort to feed her even fruits. As always I try to outsmart her by adding veggies in her food that she cant pick and throw. Recently when I was flipping the channels on TV I stopped to watch the recipe of missi roti on some healthy cooking show and it sounded quite nice. I adapted the recipe from there and made this cauliflower missi roti by combining wheat flour, gram flour and grated cauliflower. I then added small quantities of palak (Indian Spinach) , Methi (Fresh fenugreek leaves) and coriander leaves to make it more healthy. It was so delicious and polished off quickly.
Cauliflower contains a lot of vitamin C and when cooked with wheat flour and gram flour it makes a complete and healthy dish. It's an ideal dish to serve kids who are picky eaters. If you are looking for recipes with cauliflower, it's a go to recipe thats so delicious and easy to make.
Ingredients:
Grated cauliflower: 1 cup
Fine chopped Onion: 1 cup
Fine chopped Onion: 1 cup
Whole Wheat flour: 1 cup
Gram flour: 1/2 cup
Fine chopped Green chillies: 2
Red Chilli powder: 1/2 tsp
Cumin powder: 1/2 tsp
Asafoetida /Hing: 1 big pinch
Chopped Coriander leaves/Methi leaves/Palak leaves: 2 tbsp each
Salt to taste
Fine chopped Green chillies: 2
Red Chilli powder: 1/2 tsp
Cumin powder: 1/2 tsp
Asafoetida /Hing: 1 big pinch
Chopped Coriander leaves/Methi leaves/Palak leaves: 2 tbsp each
Salt to taste
Method:
1. Add grated cauliflower, finely chopped onion, green chillies, red chilli powder, cumin powder, salt and hing in a bowl and mix well.
2. Add chopped green leaves and wheat flour and gram flour and make a stiff dough by adding little water at a time. Cover and keep it aside for 15 mins.
3. Knead the dough well, make equal portions and roll into a flat rotis.
4. Put it on a hot skillet, apply oil and flip it and cook on both sides until the roti is golden brown in color.
5. Serve it with chilled Potato Mint Raita.
Potato - Mint Raita:
Boiled peeled and cubed Potato- 1
Chopped Mint Leaves: 2 tbsp
Low fat Curd/Yogurt : 2 cups
Salt to taste
Chopped Green chilly: 1 (Optional)
1. Mix yogurt, salt, chillies if using and mix well, add mint leaves and potato cubes and combine everything. Serve it chilled.
2. You can also sprinkle red chilli powder, cumin powder and chat masala on top.
1. Add grated cauliflower, finely chopped onion, green chillies, red chilli powder, cumin powder, salt and hing in a bowl and mix well.
2. Add chopped green leaves and wheat flour and gram flour and make a stiff dough by adding little water at a time. Cover and keep it aside for 15 mins.
3. Knead the dough well, make equal portions and roll into a flat rotis.
4. Put it on a hot skillet, apply oil and flip it and cook on both sides until the roti is golden brown in color.
5. Serve it with chilled Potato Mint Raita.
Potato - Mint Raita:
Boiled peeled and cubed Potato- 1
Chopped Mint Leaves: 2 tbsp
Low fat Curd/Yogurt : 2 cups
Salt to taste
Chopped Green chilly: 1 (Optional)
1. Mix yogurt, salt, chillies if using and mix well, add mint leaves and potato cubes and combine everything. Serve it chilled.
2. You can also sprinkle red chilli powder, cumin powder and chat masala on top.
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